Join our four little puppet friends - Minna, Ory, Lumo, and Tokala - as they share their favorite breathing techniques! Each character is a master of a different practice, from calming breaths to energizing exercises. They will invite children and families to try out these fun techniques together, and show their best tricks for staying mindful throughout the day - from the moment you wake up to the moment you fall asleep. Parents are warmly encouraged to bring a pencil to write down important notes and inspirations.